My approach to coaching is informed by my training in somatics which understands that healing and transformation are not just cognitive…they are embodied. Our bodies hold our lived experiences, histories, survival strategies, ancestral practices, wisdom, and so much more. In our work together, we’ll explore practices that help you reconnect with your embodied knowing, supporting you to move through the world with greater intention, alignment, and self-trust.

Rather than asking “What’s wrong with you?” somatics asks, “What do you long for? What truly matters to you?” Through embodiment practices, creative exploration, and deep internal reflection, we uncover what in you is asking to be named, felt, or transformed. Together, we surface and shift patterns that may be keeping you stuck. I am committed to meeting you with curiosity, care and deep respect for your journey. I support you in honoring exactly where you are while making space for more liberatory, life-affirming possibilities.

In my attachment coaching practice, I support individuals in processing relational wounds and cultivating secure, authentic connections. Drawing from my certification in Somatic Attachment Therapy through The Embody Lab, I use a somatic approach to addressing attachment trauma by exploring the wisdom within adaptive attachment strategies (often referred to as anxious, avoidant, or disorganized), and gently working with the early experiences that shaped them. Together, we build tools and practices that support trust, connection, and a greater sense of rootedness in relationship with self, others, and the natural world.

I recognize that systemic oppression, such as racism, sexism, homophobia, colonialism, and other forms of structural injustice, can profoundly shape our relational patterns and interrupt access to the connection we all deserve. In our work together, we not only tend to personal relational dynamics, but also make space to name and navigate the broader conditions that impact your sense of safety and belonging. We explore how relationships anchored in shared values, boundaries, and care can become sites of healing.

We all deserve spaces where we can feel, process, and be witnessed. I work collaboratively with you to create a space that is intentional and responsive to their unique needs, desires, and lived experiences. My work integrates Brainspotting, Somatic Attachment Therapy, Talk Therapy, Relational Therapy, parts work, and a range of embodiment practices.

I believe growth requires us to ask deep questions, stay with the unknown, and make space the parts of ourselves we were taught to hide. A core part of my practice is supporting people reconnect with their bodies, especially in the aftermath of disconnection caused by trauma or survival strategies. You can expect me to show up with curiosity and compassion and ask questions like “can we slow down and be with that?” and “what is the wisdom in that behavior?"

I am particularly energized to support people to:

• navigate relationship dynamics (familial, platonic, romantic, professional, etc.) with accountability and intention. I have experience using a relationship anarchy and non monogamous lens.

• metabolize trauma and work through internalized oppression 

• explore the intersections of religious trauma and queerness

• navigate transitions

• process grief— personal, intergenerational, historical, and ancestral 

• connect with needs, desires, and longings

• work on boundaries

I prioritize working with people who are:

• BIPOC

• Queer

• Neurodivergent

• Organizers, healers, and front line workers

I partner with individuals, organizations, and coalitions who are working toward collective transformation. Whether it’s holding space for learning, strengthening internal capacity, or building values-aligned strategies, I offer facilitation, coaching, and consulting supporting teams to move forward with clarity and intention. This work takes many forms, including:

Facilitation

• Design and facilitate retreats, workshops, and strategic convenings that center equity, team cohesion, and collective learning.

• Support facilitation for community organizations or coalitions doing cross-sector partnerships with government or system stakeholders to foster alignment, relationship-building, and action planning.

• Train organizations to deliver trauma-informed, culturally responsive facilitation for youth programs, staff training, volunteer onboarding, and leadership development cohorts.

Technical Assistance

• Provide technical assistance, offer constructive feedback, and assist organizations in developing clear, compelling grant narratives, budgets, and evaluation plans that reflect community values and funder priorities.

• Provide tailored technical assistance to nonprofit, public sector, and grassroots organizations in areas including program design, stakeholder engagement and outreach

• Offer capacity-building support to organizations and system partners, with a focus on equity-centered practice and community accountability.

• Support organizations in aligning policies, programs, and practices with mission and values.

Coaching

• Offer coaching to individuals navigating leadership development and supervisory roles.

• Support leaders in cultivating embodied presence, clarity, and resilience through trauma-informed, relational coaching approaches.

• Provide somatic coaching for providers working in youth development, mental health, and movement spaces to support burnout recovery, sustainability and coping with secondary and vicarious trauma.

Program Development

• Support organizations with curriculum design focused on social-emotional learning, identity development, boundaries and accountability, system navigation, and youth advocacy.

• Provide project and program management support for the full lifecycle of a project including ideation, partnership development, budgeting, facilitation, evaluation, and funder reporting.

• Support organizations develop data-informed evaluation tools to include participant feedback and measure impact.

• Support organizations to align program goals with mission, values, and available resources for sustainable implementation.